Life and Movement (Part 1)

Service Description

A two hour workshop (Q&A to follow) aimed at increasing your overall awareness of your own body. Over the course of this workshop you will learn simple and easy to understand strategies to increase your capacity to take care of, well, you! This is an interactive, follow-along workshop where you don't just sit and listen, but rather, listen and engage! Think of this as a free introduction that is going to get you to know your body in a much different, brighter, light.